חודש: דצמבר 2015

How To Choose A New Car

When buying a car, most Russians look only at the price tag in the showroom, not thinking about what it would cost the actual possession of equipment – and therefore often overpaid. What to look for, buying a car. Three and half years ago, at the beginning of 2003, the experts noted the automotive market, "an unprecedented boom in sales of new cars. For 2002, Western companies able to sell the Russians just over 110 thousand vehicles, the success of those times stunning. Foreign managers do not hide pride, gave cautious: the market will continue to evolve with the growth of 20-30% per year. Perhaps, they said, there is reason to hope that a few years immediately several manufacturers can take the bar in 10 thousand cars sold. But experts have badly misjudged forecasts.

Only six months of 2006, Ford managed to sell 24 thousand cars. Moreover, this data is only one model – Focus. A total sales of new foreign cars in Russia during the same period totaled about 420 thousand Incidentally, the number of landmark: the first time in the history of the Russian automotive market the number of sold goods cars exceeded sales of domestically produced machines (about 386 thousand). More and more people in our country are beginning to understand a simple thing. Better to overpay when buying, but get their hands on a comfortable, safe and reliable car that requires a minimum of attention. After taking the time to repair – the same money.

Protect Against Unauthorized Foreign Car

First question arises, where to install? When buying a car? You will be encouraged to supply anti-theft system from an authorized dealer. Otherwise you may withdraw from the guarantee. Know it's not legal. The dealer can not require that the machine is serviced only from them. You can install additional equipment in any certified service station and they do not have the right to shoot you with a guarantee. The downside is that their rights can be defended only through the courts.

The biggest drawback at the dealers, it's high prices. So you decide to pay triple the price in the official, or put in another place, hoping for the quality of imported cars. You can of course in case of failure to prove their rights in court or through an independent examination, but it's wasted time and money. In principle, the dealer stations operate high-class specialists, although they do not bother blocking. Gasoline pump, or break supply unit injectors.

Hopefully on a regular immobilizer, you should not. Believe me, if people are going to hijack foreign cars, they know how to disable it, and very quickly. Now look at what you need to put to maximum protect your car against theft. First of all, if the machine is equipped with standard remote signaling, then put another, even with feedback, does not matter. Check whether you have jammers can be read way. Dip the glass driver puts the car in the protection of regular charm and wait 40 seconds.

Truck Parts

At various forums for owners of trucks, whether KrAZ or another brand, are quite common questions about the purchase and replacement of spare parts for large equipment, such as whether to buy second-hand spare parts or how well the parts are available in conventional auto showrooms and shopping. At most purchases of spare parts for trucks, large numbers of models and brands will not be a particular problem. This can be done as a representative of manufacturers of machines and a variety of retail outlets which sell various accessories for the biggest machines. And what about the details for imported equipment? Typically, sales of spare parts in the territory of another state on behalf of the producer is engaged in its authorized dealer, and it can not be alone. For example, parts KrAZ sold by the same company, which deals with the basic products of the factory – trucks, heavy, and the rest of the large machinery. As spare parts for trucks (and the rest of technology) can be purchased online.

Specially designed for this purpose the corresponding sites of manufacturers and dealers. The exception to this rule are the models of cars, which need plenty of spare parts. For the consumer buy a truck with a large number of original spare parts leads to relatively high cost of repairs and maintenance. As it happens due to the fact that after the failure of such a machine needs to communicate with by the manufacturer and ordered him to spare parts delivery, which, of course, more conventional acquisition of spare parts for the truck to the nearest outlet. Moreover, waiting for the arrival of the necessary parts from the manufacturing plant will be spent not only money but time, and accordingly will be downtime in service to purchase machinery, which, of course, is undesirable in any job.

Foods From The Food Pyramid

For example: (at 8) You can eat in the morning something light, like cereal, yogurt, cookies or whatever you like to eat that is small and not very heavy, after two or three hours (at 10) can complement the ate with crackers, yogurt, bread and cheese etc. Again, after 2 or 3 hours (at 1) can have lunch. Lunch should be nutritious and not making mistakes in the choice of food. 3 things not eat the same food group. For example. Do not eat rice, potatoes and pasta at the same meal.

What you should do is learn to eat foods from the food pyramid. For example. You can eat meat or fish, eggs, legumes (choose one of them. This is the 3rd level of the pyramid) combine it with vegetables (2nd level pyramid) also rice or pasta, potatoes, corn, wheat, bread (choose one of them. This is the 1st level of the pyramid) and fruit dessert (choose a fruit or fruit salad. This is the 2nd level pyramid).

At night you can eat something light like bread with coffee, toast, or something not too heavy. They can look at the food pyramid and to decide what they eat. With the information given above to choose a good diet, do not overdo the portions, do not eat 4 potatoes, mountains of pasta or rice, put on the plate the required amount and then not be completely full. This does not end the feeding process, now is the part that many fear, that is exercise. The idea is not to pay an expensive gym (but sometimes it gives you the best because despite the money and not go) but to burn the calories you have consumed food that falls outside one part of the body as we talked in the first paragraph, "the fat". You have to burn those calories and for that we must exercise. That means running or jogging at least 30 minutes three times per week, plus supplement with toning the abdominal muscles by doing a little weights. They should not make excuses that have no weights or machines for abdominals because with a blanket on the floor enough to do sit-ups and lifting weights can be household items. It is hard work, study, having children or caring for pets, exercise, sleep etc., But there is always time for everything and must be time for the most important thing is the body and health care. From here to there and it is your decision. Think you feel good about yourself helps you feel good with others. Alimentense well and be happy. Carmen Montoya is a nutritionist, and author. She enjoys writing about nutrition and also about games.